Ageless Knees
Ageless Knees is a digital program by Chris Ohocinski, which supports knee and joint health by reducing pain and stiffness.
Ageless Knees is a simple seated towel routine that silences knee pain in just a few minutes per day. Every move is simple, beginner friendly, and gentle on your knees and other body parts. This sequence instantly begins rebuilding your knees. It provides a long-lasting solution to your knee pain using scientifically proven methods.
How Does Ageless Knees Work?
The Ageless Knees program works by focusing on the underlying cause of knee pain. According to the website, the real cause of knee pain starts with the femoral nerve, which runs from the lumbar spine to the leg. The nerve supports walking and squatting.
The femoral nerve has electrical signals that communicate with the muscles, telling them how to move. Over the years, the femoral nerve has weakened, and the signals become blunt due to lifestyle changes.
Ageless Knees have movements that activate the femoral nerve, strengthen the quadriceps, and stabilize the knees. It uses a simple solution, the Massage Wand, which releases electric currents into the body, hence reducing knee pain. The electric currents generated by the Wand improve the connection between the femoral nerve and quadriceps, thus strengthening the knees.
The special Massage Wand increases blood flow to the muscles and joints, reduces swelling, and eases muscle tightness. The Wand provides faster recovery and eliminates inflammation. It also calms the femoral nerve and reduces discomfort.
The program has exercises that target the muscles surrounding the knees, promoting knee health and function. It has simple techniques that you can perform while sitting to enhance posture, speed up recovery, and boost flexibility and mobility.
The Benefits of Ageless Knees
Reduce knee pain- the main aim of Ageless Knees is to reduce knee pain by reducing pressure and tension on the bones. It eliminates discomfort and targets the underlying cause of knee pain.
Support knee health- the program has useful resources on how to boost your knee health, improve your strength, and enable the muscles to move smoothly and efficiently. It strengthens the muscle, improve flexibility, and stabilize the knee joint.
Reduce inflammation- inflammation causes swelling, pain, and discomfort. It calms and soothes the affected area and eases the tight muscles, therefore getting rid of inflammation.
Improve posture- Ageless Knees activate the femoral nerve, which runs from the lumbar spine to the front side of your leg. It contributes to better posture and reduces stress and pressure on the knees.
Restore mobility- Ageless Knees target the underlying cause of knee pain therefore restoring your mobility and ability to walk freely without pain or assistance.
Speed up recovery- the special Massage Wand boosts recovery, especially after an injury, by stimulating blood flow to the affected area and activating the femoral nerve. It also helps transport nutrients to the knee tissues and cells for faster recovery.
Increase your energy levels- Ageless Knees has movements that you need to perform before getting out of bed. The exercises lift your mood and increase your energy levels, enabling you to be active throughout the day.