Forward Head Posture FIX

THE NECK MUSCLES, INCLUDING:

MUSCLE RE-EDUCATION DRILLS

If your neck has been thrust forward for too long carrying too much weight, it needs some serious re-alignment. These drills re-educating your muscles to put your head in the right position again.

BREATHING EXERCISES

Deep belly breathing helps release tension in the neck, shoulders, back and the whole body so your muscles will relax and help bring the head and body into balance.

MOBILITY EXERCISES

The more your head moves forward, the more your joints lock up. Mobility movements are used to unlock the joints in your spine to decrease the stress and damage.  

DEEP CERVICAL FLEXOR TRAINING

The cervical flexors sit at the back of your neck and their weakness causes your head to drop forward. Recent research has shown that re-training the flexors is the key to restoring balance of your head.

SELF MASSAGE

This therapeutic technique loosens up and lengthens muscles that have become shortened and helps to relieve trigger points that have built up.

STATIC STRETCHING

Targets shortened muscles in order to lengthen and elongate them. Done in the correct sequence static stretching can be very effective. 

POSTURAL STRENGTHENING

Now that we have unraveled the head, neck and upper body by targeting all the muscles and joints that are affected by FHP, we need to work on keeping things in that new, ideal beneficial posture.

INSIDE THE FORWARD HEAD POSTURE FIX PLAN, YOU'LL DISCOVER:

• Exactly how to hit every single key neck muscle with targeted, move-by-move videos of each and every exercise within Rick’s “sequential flow” (Rick has designed a program so simple,clear and effective that it’ll become second nature in no time at all).
• Why untreated forward head posture is like a ticking time bomb for your overall health and why you need to act NOW before the damage becomes irreversible (you really could be days away from causing irreparable harm to your body).
• Why you’re more likely to suffer from texting neck if you work or hang out in any of these “high risk” areas for developing back and neck pain (check this out to make sure your home or workplace isn’t one of these).
• How women can instantly make their chest look bigger and their waist slimmer through this quick head forward posture routine.
• Why some people develop the ugly “Dowager Hump” because of poor posture and what to do about it if you’re already suffering (don’t worry, it can be reversed if you catch it in time).
• How your neck curve is SUPPOSED to look and feel like and how you can start making simple changes to prevent the discs in your neck joints from degenerating further.
• Why forward head posture is probably causing your body, bones and joints to degrade faster than normal and how you can instantly stop the clock on this rapid aging process.
• Why it may be too late to fix the damage to your neck, back and shoulders and exactly what you need to do to discover whether you can turn back your body clock before the damage becomes permanent..

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